Bircher Muesli (Swiss Style)

Notes

Chris's everyday breakfast, the way Bob prints it on the back of the Gluten Free Muesli bag: muesli, skyr and a grated apple. Bircher it overnight in the fridge, or stir and eat. When Chris says "I had muesli" he means this bowl; the dry cereal is "Bob's muesli" on the pantry shelf.

Ingredients

• Siggi's Whole Milk Plain Skyr Yogurt, 1/2 cup
• Bob's Red Mill Gluten Free Muesli, 1/2 cup (58 g)
• Grated apple, ~1/4
• Milk, a splash (~2 tbsp)

Instructions

1. Grate the apple into the yogurt
2. Stir in the muesli
3. Splash of milk over the top
4. Swiss style: cover and leave in the fridge overnight, so the oats soften

Nutrition (per serving)

• Calories: 375
• Protein: 17
• Carbs: 49
• Fat: 11

Built from the Bob's label (1/4 cup, 29 g: 120 cal), Siggi's 1/2 cup, a quarter apple and a splash of milk (2026-11-02).