๐ mains
Stuffed Sweet Potatoes with Spiced Chickpeas and Tahini Drizzle
๐ฝ๏ธ serves 2โฑ๏ธ prep 10 min๐ฅ cook 45 min๐ Mob (Instagram)
sweet potatochickpeasvegetariantahiniroasted
Notes
This hearty vegetarian dish features roasted sweet potatoes stuffed with spiced chickpeas, topped with a creamy tahini drizzle. It's both comforting and nutritious, making it a perfect weeknight dinner.
Ingredients
For the Sweet Potatoes:
- 2 large sweet potatoes
- 1 tablespoon olive oil
- Salt and pepper, to taste
For the Spiced Chickpeas:
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground coriander
- 1/4 teaspoon cayenne pepper (optional, for heat)
- Salt and pepper, to taste
For the Tahini Drizzle:
- 1/4 cup tahini
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- Water, to thin
- Salt, to taste
For Garnish:
- Fresh parsley or cilantro, chopped
- Sesame seeds
Instructions
- Roast the Sweet Potatoes:
- Preheat the oven to 400ยฐF (200ยฐC).
- Wash and dry the sweet potatoes. Pierce each several times with a fork.
- Rub with olive oil, season with salt and pepper, and place on a baking sheet.
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Roast for 40-45 minutes, or until tender when pierced with a knife.
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Prepare the Spiced Chickpeas:
- While the sweet potatoes are roasting, heat olive oil in a skillet over medium heat.
- Add chickpeas, cumin, smoked paprika, ground coriander, cayenne pepper, salt, and pepper.
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Cook, stirring occasionally, for 5-7 minutes, until chickpeas are slightly crispy and coated with spices.
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Make the Tahini Drizzle:
- In a bowl, whisk together tahini, lemon juice, and minced garlic.
- Gradually add water, one tablespoon at a time, until the sauce reaches a drizzling consistency.
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Season with salt to taste.
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Assemble the Dish:
- Once the sweet potatoes are roasted, let them cool slightly, then slice them open lengthwise.
- Use a fork to slightly mash the insides, creating a small well.
- Spoon the spiced chickpeas into each sweet potato.
- Drizzle with the tahini sauce.
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Garnish with chopped parsley or cilantro and sesame seeds.
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Serve:
- Serve warm, perhaps with a simple side salad.
Nutrition (per serving, estimated)
- Calories: ~745
- Protein: 22g
- Fat: 38g
- Carbs: 79g
Estimated from the ingredients โ amounts and serving size vary, so treat it as a ballpark.
Variations & Adaptations
- Protein Boost: Add some crumbled feta or goat cheese on top for extra richness.
- Green Addition: Include some sautรฉed spinach or kale in the stuffing for added nutrients.
- Spice Level: Adjust the cayenne pepper to control the heat level to your preference.