π₯ salads
Sweets & Beets with Creamy Tzatziki
π½οΈ serves 4β±οΈ prep 15 minπ₯ cook 35 minπ Instagramπ
2026-04-09
beetssweet-potatoroastedtzatzikivegetarianfetagreek-yogurtdillsidehealthy
Ingredients
Veggies:
- 1 bunch beets with greens, peeled and chopped (greens separately chopped)
- 2 medium/large sweet potatoes, peeled and chopped
- 3 tbsp olive oil, plus more for greens
- 1 tsp dried dill
- Β½βΒΎ tsp salt
- Β½ tsp garlic powder
- ΒΌ tsp pepper
- Lemon juice
Tzatziki:
- Β½ cup full fat Greek yogurt
- ΒΌ English cucumber, finely shredded
- 1 tbsp fresh dill, chopped
- Β½ tbsp fresh mint, chopped (optional)
- Β½ tbsp olive oil
- 1 clove garlic, minced
- 2 tsp lemon juice
- ΒΌ tsp salt
- Pepper to taste
Toppings:
- ΒΌ cup feta cheese crumbles
- 1β2 tbsp sunflower seeds
- 1β2 tbsp fresh dill, chopped
- Pepper to taste
Instructions
- Preheat oven to 425Β°F.
- Roast the veg. Add beets and sweet potatoes to a large sheet pan on opposite sides. Drizzle with olive oil, season with dill, salt, garlic powder, and pepper. Toss each separately. Roast 30β35 minutes until browned and caramelized, tossing a few times while roasting.
- Make the tzatziki. Drain shredded cucumber using cheesecloth or paper towels β get the liquid out. Whisk together yogurt, cucumber, dill, mint, olive oil, garlic, lemon juice, salt, and pepper. Refrigerate until ready to use.
- Dress the greens. Toss chopped beet greens with a drizzle of olive oil, lemon juice, and a pinch of salt.
- Assemble. Spread tzatziki onto a plate as the base. Layer greens, sweet potatoes, and beets β repeat layers until everything's used. Top with feta, sunflower seeds, fresh dill, and pepper.
Nutrition (per serving, estimated)
- Calories: ~283
- Protein: 7g
- Fat: 16g
- Carbs: 29g
Estimated from the ingredients β amounts and serving size vary, so treat it as a ballpark.
Variations & Adaptations
- Add protein: White beans or chickpeas roasted alongside the veg add bulk and keep it vegan.
- Vegan version: Swap tzatziki for a tahini-lemon sauce; skip the feta or use a vegan alternative.
- Add acid: A quick pickled red onion on top cuts through the sweetness and balances the tzatziki beautifully.
- Swap greens: If you don't have beet greens, arugula or massaged kale works great as the base layer.